Thursday, February 28, 2008
Tuesday, February 26, 2008
Paper Tole Fairy
Monday, February 25, 2008
C25K Week 2
Week 2 was pretty smooth. My knees are quite good and I have been trying to stretch properly before and after the run so it seems to be working. Week 3 starts on wednesday and the plan for week three is:
Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)
Jog 400 yards (or 3 minutes)
Walk 400 yards (or three minutes)
I know I have some sort of dedication as I ran is the rain this morning and was quite happy to do it. Who knew?!!
Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)
Jog 400 yards (or 3 minutes)
Walk 400 yards (or three minutes)
I know I have some sort of dedication as I ran is the rain this morning and was quite happy to do it. Who knew?!!
Friday, February 15, 2008
Thursday, February 14, 2008
Fitness Challenge Setback
Well, I got most of the way through week 2 and my knees gave out. I have been limping around for about a week now and my knees are still pretty bad. I'm giving it another week for a good chance for the knees to recover before repeating week 2 and going on from there. I think the crappy old sneakers did me in and so I have gone out and bought some flashy asics gel running shoes which feel amazingly comfortable and definitely reduce the strain on the knees, even just walking around. I am so disappointed that I haven't been able to do my little runs this week, I was really looking forward to them. Anyway, looking forward to getting started again soon.
I have found two running buddies to come on the run with me in september, Elisha and Adriana. We three in a mid-life crisis will be pushing each other to the finish line on that bright spring day. I can just see it now...... ohhhhh so hard to imagine getting anywhere NEAR the end right now. he he heeeeeeee
I have found two running buddies to come on the run with me in september, Elisha and Adriana. We three in a mid-life crisis will be pushing each other to the finish line on that bright spring day. I can just see it now...... ohhhhh so hard to imagine getting anywhere NEAR the end right now. he he heeeeeeee
Wednesday, February 13, 2008
Holy Cow(s)!!
Sunday, February 10, 2008
Monkey Business
Friday, February 8, 2008
Happy Couch
I've finished the couch cover, just waiting on a zipper for the bottom (my mum has a stash of long zippers so I have to wait till I visit her next). I'm pretty happy with how it turned out.
The biggest challenge was lining up the pattern which turned out ok. I haven't overlocked it either which I really will need to do to avoid split seams.
Anyway, Hannah seems to like how it turned
Thursday, February 7, 2008
New Family Member
Bathroom is Finally Finished!!
Monday, February 4, 2008
Library Bag
Friday, February 1, 2008
Sewing
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